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Stress causes parasympathetic nervous system to be activated

Activating the parasympathetic nervous system is important to help you get a good night’s sleep, relieve stress, and improve your mood. The parasympathetic nervous system also helps with digestion.

When you are in a stressful situation, your heart may race and your breathing may become quick. This is due to the “fight or flight” response, which was originally intended to help you survive. Stress also causes your body to release hormones, such as adrenalin and cortisol. Adrenaline helps the heart to beat faster and increases blood pressure, forcing more blood into the muscles. Adrenaline also causes your digestion to change. It also causes your blood vessels in the arms and legs to dilate.

The parasympathetic nervous system is part of the autonomic nervous system. The parasympathetic nervous system helps to regulate your body’s response to stress, and to slow down your heart rate. The parasympathetic nervous system is also known as the “feed and breed” system. It also helps to reduce anxiety and improves concentration.